Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
The heavy morning after a night of drinking largely depends on how much alcohol was consumed. However, a team of researc…
Due to its layered structure and similar cooking method—where ingredients are arranged in layers and baked until golden brown—this dish is often compared to Italian lasagna. Moussaka is a traditional…
A new study from researchers at King’s College London has revealed that consuming dark may contribute to a longer life. So, feel free to add desserts made with real dark…
Don’t overlook these handy “little things” in your kitchen pantry to stay healthy during the holidays and everyday life. 1. Fresh Herbs Nutritionists emphasize the importance of including vitamin-rich herbs…
Matelote is a classic French fish stew traditionally served with mushrooms or other vegetables on top. Ingredients: assorted fish (trout, pike perch, carp, pike, eel) – 1 kg; dry white…
Seafood is a rich source of protein, essential fatty acids, vitamins D and B12, as well as valuable minerals like , zinc, selenium, and iron. Seafood supports brain, heart, and…
According to a new study by the non-profit organization Pesticide Action Network UK (PAN UK), the fruits and vegetables we buy daily at supermarkets may contain alarming levels of pesticides.…
A team led by Christopher Gardner, a prominent researcher and dietitian at Stanford University, claims that switching to a plant-based diet can strengthen heart health in just eight weeks. During…
The holiday season is not just about delicious food and , but also about traditional festive drinks. However, nutrition experts warn that many holiday beverages contain far more calories and…
Nothing captures the spirit of quite like a plate of miniature festive appetizers, according to scientists. Mini burgers, bruschetta, canapés, mini pies, stuffed , rolls, vol-au-vents, tartlets, mini quiches… These…
This delightful spiced dessert is an orange cheesecake with a baked crust. Thanks to the addition of ginger and the use of ginger cookies, this cheesecake not only has a…
A new eccentric menu at the Dubai restaurant WooHoo has been crafted by an artificial intelligence system known as . Although Chef Aiman doesn’t physically prepare the dishes in the…
Cheesecake is one of the most beloved desserts, and it can be made in two ways: using the classic baked cheesecake recipe or a quick no-bake version. The no-bake cheesecake…
This dish is sure to catch the attention of men, as lentils provide a significant energy boost, increase testosterone levels, and are beneficial for muscle growth. Nearly a third of…
A new study has revealed that climate change is causing genetic alterations in polar bears living in southeastern . Scientists predict that by 2050, more than two-thirds of polar bears…
The traditional Indian drink masala is known as “tea with a blend of spices” (that’s the literal translation from Hindi). The process involves brewing masala spices with tea, , and…
A team from the University of Cambridge (UK) and the Leibniz Institute for the History and Culture of Eastern Europe (Germany) claims that a volcanic eruption around 1345 may have…
Thanks to the availability of ingredients, ratatouille has become one of the most beloved dishes in Provençal cuisine. The essence of this dish lies in sautéing and simmering fresh vegetables…
Canned sardines are incredibly beneficial for the heart, brain, nervous system, and metabolism, as they are rich in omega-3 fatty acids, high-quality protein, and vitamins D, E, and B. Additionally,…
Struggling to ? You’re likely among the 852 million people worldwide who find it difficult to drift off. Of those, over 414 million suffer from severe insomnia. Meanwhile, about one-third…
So, what should you keep in mind to ensure that doesn’t turn joy into sorrow? Professor Lisa Kuchara from Quinnipiac University (USA) shares her insights on how to reduce risks,…
Combining meat with vegetables and fruits not only provides the body with a wider range of vitamins and minerals but also enhances satiety thanks to the fiber from the produce.…
This drink is a source of flavonoids, natural antioxidants, theobromine, and phenylethylamine, which act as stimulants, support the cardiovascular system, and have effects on the body similar to caffeine. Hot…
As the persimmon season arrives, home cooks celebrate with delightful seasonal appetizers. Persimmons are a feast for the eyes and are beneficial for eye health. This is thanks to retinol…
A large-scale study conducted by Chinese researchers has uncovered an unexpected link between the consumption of certain minerals and the risk of developing depression and anxiety. It turns out that…
By enriching dishes with vitamins, minerals, and antioxidants, vegetables provide balance and help prevent the negative consequences of excessive meat consumption, such as and cardiovascular diseases. An added benefit of…
How to prepare frozen cauliflower is straightforward: just like fresh cauliflower. You can boil it, steam it, bake it, sauté it, or stew it. Modern freezing methods preserve the vitamins,…
The largest global review of research reports has revealed that (or ultra-refined) food products are detrimental to all major organ systems and pose a worldwide health threat to humanity. UPFs…
The aftermath of a festive often leaves us with stubborn fat deposits around the waist that we struggle to shed. We might doubt that a single large meal is solely…
For this elegant yet simple dessert, you’ll need red apples, chopped ginger candies, and any sweet syrup—whether it’s date syrup, agave syrup, or just plain sugar syrup. Ingredients: red apples…
This is everywhere—from protein bars to energy drinks. Typically, erythritol is recommended as a sugar alternative for those suffering from diabetes, obesity, and other health issues. However, recent studies have…
Beijing cabbage is aptly named salad cabbage: it features fluffy, elongated heads and a delicate flavor, making it perfect for salads or Asian dishes. In East Asian countries, salad cabbage…
But the discoveries made by the team of young researchers didn’t stop there. During four weeks of at the site of the ancient Roman military base Aliso, the team also…
To get the most benefits from baked pumpkin, it’s essential to add a tablespoon of vegetable oil or butter to the dish, as vitamin A is fat-soluble and won’t be…
You can customize the ingredients of the vegetable casserole to suit your taste by adding ground meat or hard cheese and experimenting with different vegetable combinations. For example, you might…
In cold weather, making homemade horseradish is a great way to boost your resistance to colds and other infections. Its powerful antibacterial properties enable horseradish to combat even E. coli…
The term “calorie” refers to a unit of measurement for energy. The caloric value of foods and the amount of energy expended by the body during daily activities are calculated…
In the late afternoon, metabolism slows down, and heavy meals can disrupt sleep, cause , and bloating, especially for those with chronic digestive disorders. To avoid overloading the stomach, dinner…
The recipe for viburnum with is perfect for the season of colds, as the combination of viburnum and natural honey has a powerful immune-boosting effect. The berries of help with…
As a result, it often turns into a mushy, under-seasoned mass. A new study from Lund University in Sweden, led by senior lecturer in chemistry and physics Andrea Scotti, focused…
When you hear “spaghetti Bolognese,” you might picture a fragrant made from ground beef, , and herbs. However, British scientists are suggesting an intriguing (and somewhat provocative) twist: Dr. Tennessee…
Many people believe that a sudden spike in blood sugar only happens after indulging in chocolate, pastries, or sugary sodas. However, as noted by DailyMail, several common foods can cause…
Researchers have repeatedly challenged the negative reputation of the most popular edible product, experimentally proving that the “second bread” is not part of an unhealthy diet. The positive attributes of…
In the hustle and bustle of a busy day, there’s always time to squeeze in a cup of . Especially if you’ve come to appreciate its many health benefits. Research…
Shea butter, or karité oil, is a paste extracted from the seeds of the shea tree, native to Africa. At room temperature, it has the consistency of softened butter. This…
Traditionally, pumpkins symbolize the festive night before November 1st, as they are used to create the famous Jack-o’-lantern. This attribute, resembling a human head, is meant to glow from within,…
Depending on the recipe, you can add apple, oil, sour cream, and spices when preparing beetroot with horseradish. If you’re making a winter preparation, be sure to tightly seal the…
At least, that’s what experts from the British organization Which? claim. They test and evaluate products and services, as well as provide consumer advice on a variety of topics. Recently,…
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