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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Can’t stand it: why does my back hurt?

    Muscle tone and connective tissue disorders can lead to in the neck, shoulders, and lower back. Symptoms of osteochondro…

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  • Health & Beauty

    How to Overcome the Aftereffects of a Festive Feast: A Few Simple Tips

    As we approach Christmas and New Year, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can…

  • Health & Beauty

    Mortality from heart attacks sharply increases during the winter holidays.

    Several studies in recent years have highlighted this alarming trend. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25 sees…

  • Health & Beauty

    Food coma at Christmas: how to distinguish the signs of a successful feast from a serious illness.

    When someone at the holiday table exclaims, “I’ve eaten too much!” it’s often seen as a sign of a successful feast. However, gastroenterologists argue that there’s nothing good about .…

  • Health & Beauty

    A poor sense of smell can be a sign of various illnesses.

    Researchers from the Technical University of Dresden (Germany), the Monell Chemical Senses Center (USA), the University of East Anglia, University College London, and the charity SmellTaste (UK) have stated that…

  • Health & Beauty

    Scientists have developed a weight loss drug for chubby cats that works similarly to Ozempic.

    Weight loss vaccines have revolutionized obesity treatment in humans. Now, researchers have created a drug similar to Ozempic for cats: OKV-119. San Francisco-based pharmaceutical company OKAVA Pharmaceuticals recently announced that…

  • Health & Beauty

    A time of joy and hustle: three effective strategies for combating Christmas stress.

    Preparing for can be a whirlwind of worries. Some of us feel the holiday pressure more acutely than others. In fact, 62 percent of surveyed mothers and over 40 percent…

  • Health & Beauty

    Jean Marais: Fantomas Unmasked

    If cinema is an art of illusions, then the performer in films like “Orpheus,” “Beauty and the Beast,” “Parisian Mysteries,” “The Count of Monte Cristo,” “The Iron Mask,” and “Fantomas”…

  • Health & Beauty

    Miracle spice: daily consumption of cumin seeds lowers cholesterol levels.

    Based on experiments with lab-grown cells, researchers believe that cumin may even suppress the formation of fat cells. Black cumin (Nigella sativa) is a flowering plant native to Western Asia…

  • Health & Beauty

    How to choose a Christmas tree that will boost your health and relieve stress: experts

    are filled with a variety of scents. Some of these can enhance our health and well-being. What You Need to Know Before Heading Out for a Tree Coniferous trees—such as…

  • Health & Beauty

    Acute stress causes more than just hair loss, according to Harvard scientists.

    Researchers at Harvard University have discovered that when hair follicles die due to severe stress, the body’s immune system prepares to attack more of these follicles during future similar events.…

  • Health & Beauty

    Killer Fame: Well-known singers risk living shorter lives than their lesser-known counterparts.

    It turns out that the trials of fame are not just challenging—they can be deadly. Those who aspire to stardom should be more cautious about their desires, according to German…

  • Health & Beauty

    Dogs, like humans, can suffer from autism. How can it be recognized?

    According to veterinarians and animal psychologists, our four-legged friends can be neurodivergent just like humans. And can also suffer from autism spectrum disorders. What do scientists think about this? Jacqueline…

  • Health & Beauty

    Botox won’t help: sleeping on your side deforms your face.

    Renowned American doctor and blogger Joe Whittington claims that one simple habit during can subtly change the shape of your face. You might not even realize why this is happening…

  • Health & Beauty

    Insidious hypodynamia: the enemy of modern man.

    A sedentary lifestyle is often referred to as a “disease of civilization.” Hypodynamia is a pathological condition caused by reduced energy expenditure due to insufficient physical activity, which falls significantly…

  • Health & Beauty

    It’s not just fatigue: what causes bags and dark circles under the eyes?

    , fatigue, and chronic illnesses are the primary culprits behind dark circles and . However, there are many other factors that contribute to these unsightly features. Tanuj Nakra, a plastic…

  • Health & Beauty

    Citrus nectar: a recipe with oranges and lemons.

    The antioxidants and flavonoids found in and protect cells from damage caused by free radicals, reducing the risk of premature aging, cancer, and neurodegenerative diseases. They also help lower blood…

  • Health & Beauty

    All you need: minerals and vitamins for strengthening teeth.

    Maintaining oral hygiene and regular visits to the dentist are just the beginning of quality dental care. It’s not only about brushing your teeth; proper nutrition, taking beneficial supplements, and…

  • Health & Beauty

    A simple eye scan reveals heart risks and the speed of aging.

    Identifying heart risks and signs of through a simple eye scan allows for early diagnosis and treatment of diseases. A new study by a British-Canadian team of researchers provides compelling…

  • Health & Beauty

    “Map” of the body: Why doctors examine the tongue

    Doctors have revealed what a should look like, discussed diseases that can manifest through changes in the tongue’s appearance, and provided tips on what to look for when you glance…

  • Health & Beauty

    Neanderthals never completely went extinct: how about that!

    For years, scientists have pondered the reasons behind the extinction of (Homo neanderthaliensis). However, the authors of a new study led by Andrea Amadei from the University of Rome Tor…

  • Health & Beauty

    The loss of a favorite football team affects a fan’s self-control, according to scientists.

    In a study conducted by scientists at the University of San Sebastián in Santiago, Chile, researchers scanned the of football fans to detect changes in blood flow when their favorite…

  • Health & Beauty

    Hair loss due to hairstyles: what to do to prevent your ponytail from “betraying” you.

    Imagine this: every morning, you style your hair into the same neat ponytail or bun to look polished and fashionable. But your is definitely not thrilled about this routine. The…

  • Health & Beauty

    “Furry Child”: Don’t anthropomorphize animals – they will suffer from it.

    Do you call your furry friend your “baby”? Veterinarians are warning that humanizing —a form of anthropomorphism—can cause them distress. A team of British zoo psychologists and veterinarians has issued…

  • Health & Beauty

    Scientists have identified a critical dose of alcohol that poses a stroke risk for elderly individuals.

    A new alarming study by American scientists has revealed that excessive and regular can significantly increase the risk of fatal brain hemorrhages in individuals aged 60 and older. The researchers…

  • Health & Beauty

    Your hair can reveal a lot of interesting things about you: scientists

    Experts assert that the appearance of your reflects not just your style, taste, or grooming habits, but is also a key indicator of your health. The condition of your hair…

  • Health & Beauty

    Scientists have explained how the Greenland whale could help us live longer.

    Greenland whales (Balaena mysticetus) hold the record for among mammals. A team of biologists from the University of Rochester in New York has discovered a unique mechanism in these whales…

  • Health & Beauty

    A sad grotesque: AI envisioned a typical sedentary person from the year 2050.

    In today’s world of endless conveniences, it’s easy to order groceries, hold a business meeting, or chat with friends—all from the comfort of your couch. As a result, researchers are…

  • Health & Beauty

    Does a full moon really have a negative effect on our sleep?

    Doctors, police officers, and rescue workers often share that during a full moon, their nights become more intense. What does science say about this? Research has shown that the full…

  • Health & Beauty

    Around the world, people with obesity are increasingly developing cancer, according to researchers.

    According to researchers, the accumulation of can lead to inflammation, alter hormone levels, disrupt cellular metabolism, and create a pro-carcinogenic environment. An international team of scientists, led by researchers from…

  • Health & Beauty

    Dance, make music, paint! Creativity rejuvenates the mind.

    It turns out that creativity is essential for a youthful brain. A large-scale study has confirmed that creative activities such as dancing, visual arts, and playing musical instruments positively impact…

  • Health & Beauty

    Consuming cheese helps prevent dementia: make sure to eat it at least once a week.

    An intriguing study focused on preventing was conducted by a large team of researchers from leading scientific institutions in Japan. Among them are Niigata University, the National Center for Geriatrics…

  • Health & Beauty

    A man’s heart requires twice as much exercise as a woman’s.

    Authors of a new comprehensive study have found that to reduce the risk of heart disease, men need to engage in physical activity twice as much as women. At the…

  • Health & Beauty

    The Age of Cold Sensitivity: Why Do We Feel Colder as We Get Older?

    Researchers have long observed that older adults struggle more with low temperatures. So, it’s no surprise that as we age, our wardrobes fill up with warmer , gloves, and scarves.…

  • Health & Beauty

    Weight loss is not the primary condition for diabetes prevention, according to scientists.

    Typically, individuals with elevated are advised to lose weight to prevent the onset of type 2 diabetes. However, a new study by an international team of researchers has called this…

  • Health & Beauty

    Changes in brain shape signal impending dementia.

    Changes in brain shape may conceal signs of future . In their study, a team of neurobiologists from the University of California, Irvine (USA) and the University of La Laguna…

  • Health & Beauty

    The number of strokes among middle-aged individuals has increased: how to recognize the illness.

    – an acute disruption of cerebral blood flow – is as life-threatening as a heart attack. In both cases, blood flow is abruptly halted, depriving vital tissues of oxygen and…

  • Health & Beauty

    “Poisoned” AI – a global threat to digital security: scientists

    The term “poisoning” is typically associated with the human body. However, it is now being applied to artificial intelligence as well. AI “poisoning” poses a significant threat to its models,…

  • Health & Beauty

    Physical exercises contribute little to weight loss. So why are they necessary?

    In addition to counting and reducing portion sizes, people looking to lose weight often engage in . However, research has shown that exercise only partially affects weight loss, noted Rachel…

  • Health & Beauty

    As men age, their brains shrink more rapidly than those of women.

    An international team of researchers studied 4,726 volunteers of various ages with healthy . Brain scans of the participants revealed “small but systematic gender differences” in the nature of nerve…

  • Health & Beauty

    The power of flavan-3-ols: the magical compounds that effectively lower blood pressure have been identified.

    A team of researchers from the University of Surrey in the UK, led by Professor Christian Heiss, a specialist in cardiovascular medicine, has demonstrated the healing effects of flavan-3-ols on…

  • Health & Beauty

    The best remedies for joint pain aren’t found in the pharmacy. So where should you look?

    Stiffness in the , unbearable pain in the hips and joints are often seen as an inevitable part of . In reality, both aging and osteoarthritis—the most common joint disease—can…

  • Health & Beauty

    Robertino Loreti: the boy with the voice of an angel

    The young performer of the popular hit “Jamaica,” Robertino Loreti, had the honor of an audience with the Pope for his touching solo in an opera performance at the Vatican,…

  • Health & Beauty

    Rita Hayworth: the number one sex bomb.

    Rita Hayworth, the erotic symbol of America, was born Margarita Carmen Cansino to a Spanish dancer of Romani descent. She adopted her mother’s surname, Hayworth, for her acting career and…

  • Health & Beauty

    Three items from your bathroom that you should never borrow: an expert.

    These situations happen quite often. In such cases, you should never use someone else’s personal hygiene items. Moreover, it’s best not to make a habit of it. Germs on towels,…

  • Health & Beauty

    Ninety-nine percent of heart attacks and strokes are caused by four risk factors.

    Researchers assert that rarely occur out of the blue; they are typically triggered by specific factors. In a study, a team of cardiologists from Northwestern University in Illinois analyzed health…

  • Health & Beauty

    What is the highest temperature a person can withstand, and how does climate change relate to this?

    In the context of , which is causing global temperatures to rise, extreme is becoming increasingly common. Consequently, there is a serious threat to human health. Our bodies are resilient,…

  • Health & Beauty

    The right time for breakfast can help you live longer, researchers say.

    Researchers first highlighted the importance of meal timing for health and back in the 1970s. According to a new study conducted by doctors from Massachusetts General Hospital, Brigham and Women’s…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Can’t stand it: why does my back hurt?
How to Overcome the Aftereffects of a Festive Feast: A Few Simple Tips
Good news for Christmas: dark chocolate slows down aging.
Medicines in the Kitchen: 10 Foods to Combat the Flu
Seven simple habits that can help you live longer and healthier.
French recipe: fish stew in wine sauce.
How to cook seafood in a skillet: recipe in a creamy sauce.
The Dirty Dozen: fruits and vegetables that are heavily contaminated with pesticides have been identified.

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