Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
It turns out that our brains have what scientists call a “Christmas spirit network,” which connects our memories to each…
The difference between and healthy lifespan is that the former measures the time between birth and death, while the latter defines how long a person can enjoy their senior years.…
The thing is, using fabric softener can ruin your favorite clothes and . Fabric softeners are designed to make textiles feel softer, reduce static electricity, and make ironing easier. However,…
Psychologists refer to the first battle with aging as the crisis of those aged 40-45, with the next significant crisis occurring between 60 and 70. Feelings of loss, disappointment, and…
Everything happens in an instant: the pounds like a jackhammer, the body tightens as if in a corset. Dizziness, shortness of breath, and terrifying thoughts are so unbearable that it…
To avoid any decorating mishaps, you can use a new interactive tool that calculates the exact number of ornaments and lights needed, determines the optimal height for the , and…
As the year comes to a close, we all shift into survival mode. Late-night gatherings, overindulgence in food, and work fatigue take a toll on our bodies and minds. But…
According to new research, throughout an average human lifespan, the goes through five distinct stages of development. To uncover this, neuroscientists from the University of Cambridge (UK) scanned the brains…
A team of researchers from the University at Buffalo (USA) claims that partners’ are one of the key factors influencing the stability and longevity of relationships. This means that if…
It can be tough to find peace in bed when your mind is racing with anxious thoughts, troubling memories, and worries about the future. What are the methods of 15/15/15…
“I am a free Frenchman, I belong to no one, and I have a single mission – to fight for the liberation of my homeland,” was the civic stance of…
Continuous is, in fact, a modern invention rather than an evolutionary constant, scientists argue. When we occasionally wake up at 3 a.m. and think something is wrong with us, there’s…
A team from the University of Auckland claims that skipping meals during does not impair cognitive abilities. This particularly applies to intermittent fasting, which involves abstaining from food for several…
If we consider that our fate begins with our thoughts, then improving the quality of life can be achieved by examining the contents of our minds. Mathematicians Edward B. Burger…
The common caution against having near the bed stems from the understanding that during the day, green plants absorb carbon dioxide and release oxygen, while at night, when photosynthesis halts,…
The phrase that will make everyone listen to you is: “Imagine this situation…” According to John Bow, these three magical words will energize and focus your audience. He claims that…
A team of researchers from Concordia University in Canada conducted a comprehensive study that unveiled the impact of different types of sleep on our health. The scientists analyzed data from…
Energy vampires are often friends, colleagues, or acquaintances who drain your when you spend time with them. The first signs of such individuals include excessive complaining, a focus solely on…
According to the head of – the National Aeronautics and Space Administration (USA) – the first human settlement on the Moon will be established within the next ten years. Sean…
Lack of sleep is one of the primary factors contributing to the development of , heart disease, stroke, obesity, and type 2 diabetes. Insomnia also weakens the immune system, making…
Everyone has their favorite – some curl up like a “little ball,” while others prefer to sprawl out like a “starfish.” However, as noted by the Daily Mail, this choice…
Research from Central Queensland University and Australian Catholic University has revealed that one of the consequences of quitting is the emergence of vivid, and often frightening, dreams. This peculiar effect…
We often attribute fatigue to or stress. However, American researchers have uncovered a potential biological reason for excessive daytime sleepiness. It’s linked to certain molecules in the blood, which may…
Event Organizer: Academy of Sexology and Sexual Education. Venue: NIVKI-HALL (84 Beresteiskyi Avenue) Event Time: from 8:00 AM to 9:00 PM. Psychologists, psychotherapists, psychosomatic specialists, spiritual practitioners, and esotericists will…
We often think of insomnia as a minor inconvenience: if you didn’t sleep well, you can catch up tomorrow. However, new research has shown that if difficulties falling asleep or…
Hatai is a featuring two hotels and a variety of recreational and entertainment facilities. The towers will consist of multi-tiered, rounded modules. At dusk, the buildings will glow brightly, reminiscent…
When we are occasionally or systematically deprived of , it becomes difficult to concentrate. A new study from researchers at the University of Oxford (UK) has shed light on the…
Breakthrough, dubbed the most astonishing vessel ever built, is unlike anything else in the world. This eco-friendly ship, measuring 118.8 meters in length, is rumored to belong to Bill Gates,…
Health psychology experts how to shift our thinking to promote overall well-being. Analyzing the roots of destructive behavior can pave the way to overcoming challenges. Change begins with self-compassion—psychology views…
Every time shoppers visit a supermarket, they often fall into the same traps. As a result, they end up spending more than they intended and unwittingly picking up a bunch…
The results may come as a surprise and even a bit disheartening. Our contemporaries dedicate a significant amount of time to caring for their bodies and figures in hopes of…
Do you think doing laundry is a simple task? You might be mistaken about washing temperatures, and as a result, your clothes could be harboring a multitude of bacteria. What…
A team of sociologists from the U.S. and Ireland has demonstrated that transitioning to a four-day workweek enhances the quality of life for employees and top management while also benefiting…
Launched by Tesla CEO Elon Musk, the new 24-hour Tesla Diner, featuring over 250 seats along with a charging station and cinema screens, has opened its doors on Santa Monica…
If you’re looking for an opportunity to gather with friends and enjoy a pint this weekend, look no further than a new study. Its findings are sure to inspire and…
Do you remember the rich palette of expressions that Mr. Bean had? Masterfully using it, he silently conveyed a multitude of desires and feelings. Now, perhaps not just a movie…
The psychological issue known as the “empty nest syndrome,” which affects those aged 50 and older, has seemingly existed forever. However, it was only recognized and analyzed in professional literature…
In August 2025, we will mark the 80th anniversary of the devastating atomic bombings of the Japanese cities of Hiroshima and Nagasaki. At that time, over 200,000 people lost their…
In English, the term “cool” typically refers to someone who is admired by many and often serves as a role model. This person is independent, creative, and exemplary in every…
Research has shown that consuming negative news is linked to mental health issues such as feelings of anxiety, insecurity, and vulnerability. Bad news can make a person more pessimistic about…
A new study from the University of Alabama in Tuscaloosa reveals that mothers who spend more time on social media engage in conversations with their children significantly less than those…
It turns out that an obsession with social media reveals just how much a person adores themselves. In other words, it highlights their narcissism. According to a new study, some—but…
If you find yourself rolling your eyes at your dad’s cheesy puns during family gatherings, researchers say there’s no need to worry. According to a new study, you’re unlikely to…
Most dog and cat owners claim that deciding to bring a four-legged friend into their lives was one of the best choices they’ve ever made. However, a new study has…
A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has revealed that individuals who enjoy exercising are more likely to stick with…
A team of researchers from the University of Hong Kong has found that the phenomenon known as “Monday anxiety” affects both working individuals and retirees. This indicates a deeply rooted…
Grandma Joy and her 42-year-old grandson Brad Ryan from Duncan Falls, Ohio, have set themselves a new global goal. This traveling duo, famous for their adventures, plans to visit all…
On a sweltering summer day, few things are as soothing as a stroll through a beautiful botanical garden. But these gardens are more than just a peaceful oasis. In the…
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